Help

Help and contact

Last updated: 10 November 2026

Questions, problems or ideas? Email me at elisedarras@outlook.com. I usually reply within 24 hours on working days.

In the app

Something isn't working with your product? On the Home tab, tap the icon that matches the problem for quick fixes.
Have a question? Ask Period Buddy. If it can't answer, it can pass your question on to me, without your name.
Want to talk to a person? Use Talk to Elise in Period Buddy.

Do I need an account? No. Without one, everything stays on your phone. An account saves your products, your cycle and your chats.
Who can make an account? People aged 18 and over.
How do I delete my data or my account? Open Settings (the gear icon, top right) and tap Delete my data or Delete my account.
Is Switch medical advice? No. It gives general information and product tips. If you have severe pain, very heavy bleeding, a high temperature or feel suddenly unwell, contact a doctor. In the UK, call NHS 111, or 999 in an emergency.